What is the nutritional value of steamed broccoli?

What is the nutritional value of steamed broccoli?

Amount/Serving %DV* Amount/Serving
Trans Fat 0g Sugars – – – g
Cholesterol 0mg 0% Protein 3.4g
Sodium 30.6mg 2%
Calories 2% Fat 1% Total Sugars Protein 7% Sodium 2% Vitamin A – IU 113% Vitamin C 117% Iron 6% Calcium 4% Cholesterol 0%

What is the nutritional value of 1 cup steamed broccoli?

Broccoli, cooked, boiled, drained, with salt, 1 cup, chopped

Protein (g) 2.32
Carbohydrate, by difference (g) 3.95
Energy (kcal) 21.84
Sugars, total (g) 1.08
Fiber, total dietary (g) 2.57

What is the nutritional value of 1/4 cup of broccoli?

Nutrition Facts
Steamed Broccoli 1/4 Cup
Calories 18
Total Fat 1 g
Saturated Fat 0 g

How many calories is 6 pieces of steamed broccoli?

63 calories
There are 63 calories in 6 spears of Broccoli.

Is steaming broccoli healthy?

Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It also boasts more protein than most other vegetables. This green veggie can be enjoyed both raw and cooked, but recent research shows that gentle steaming provides the most health benefits ( 1 , 2 ).

Can I eat broccoli every day?

Overall, one to two servings of broccoli per week is definitely something that we recommend as part of a healthy diet. Eating cruciferous vegetables in general and eating or drinking other ‘bitter’ foods every day will do you good.

Is broccoli a carb or protein?

Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing only 31 calories per cup (91 grams).

Which part of broccoli has the most nutrients?

Some people prefer broccoli florets, but you can eat the leaves and stems, too. The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants, vitamins E and K, and calcium.

Is steamed broccoli healthy?

Is broccoli healthier steamed or raw?

Actually, raw broccoli is not necessarily more healthful than cooked. Broccoli is part of the cruciferous vegetable family and great food to include in your diet either raw or lightly cooked. These vegetables provide many nutrients but their unique contribution is a group of compounds called glucosinolates.

How do you cook broccoli without losing nutrients?

Boiling leaches the nutrients out. Microwaving turns out to be the best way to cook broccoli. The results show that flavonoids actually increase to levels beyond those apparently present in raw broccoli following a short period of microwaving with minimal water.