What is the healthiest bread at Subway?

What is the healthiest bread at Subway?

What is the healthiest subway bread? Subway offers a wide variety of bread, but the 9-Grain Wheat Bread and 9-Grain Honey Oat are the healthiest. These two have fewer calories compared to other types like Jalapeño Cheese and Flatbread.

What bread has the most calories at Subway?

The highest calorie Subway breads are the Italian Herbs & Cheese and Monterey Cheddar** at 240 calories each.

How many calories are in a loaf of Subway bread?

Subway’s breads contain between 120 and 290 calories.

Is Subway’s bread healthy?

Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they’re fairly low in something that plagues the nutrition of many other Subway breads—sodium.

Why is artisan bread healthy?

Nutritional Value Bread can provide a ton of necessary nutrients. Whole-grain, handmade options can be a great source of fiber, antioxidants, and other substances that help you reduce the risk of diabetes, keep your digestive and circulatory system on track, among other benefits.

Is Subway good for you to lose weight?

The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway’s appeal is that you can customize your meal.

How many calories are in a 6 inch meatball sub from Subway?

There are 480 calories in a 6″ Meatball Marinara from Subway. Most of those calories come from fat (33%) and carbohydrates (49%).

What Subway bread has the least carbs?

What Is The Lowest Carb Bread At Subway? Subway calls its Hero Bread one of the “zero-sugar, zero-carb loaves.”. For example, it has zero grams of sugar, no net carbs, 12 grams of protein, 26 grams of fiber, etc.

How many calories is Subway footlong bread?

How Many Calories Are In A Subway Footlong Wheat Bread? It provides 210 calories per 28 grams (63 calories per portion of bread).

What’s wrong with Subway bread?

A franchisee of the U.S. food chain was hoping for a tax break, but Ireland’s highest court ruled it was ineligible because the bread has too much sugar.

Is Subway healthy for weight loss?