What is a Special K diet?

What is a Special K diet?

The Special K diet is a 14-day program that involves replacing two meals a day with a bowl of Special K cereal and low-fat milk. You can also snack on whole fruits, vegetables, and portion-controlled Special K bars or shakes a couple of times a day. The third meal of the day can be a regular, balanced meal.

How much does the Special K diet cost?

Inexpensive: While many diets require specific powders, supplements, and/or expensive ingredients, Special K products are reasonably priced. An 11.2-ounce box of Special K cereal retails for less than $5. Practical: The Special K diet takes the guesswork out of what to eat at meals.

Does Special K make you lose weight?

But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for breakfast and lunch, plus a regular dinner. The Special K Challenge promotes quick weight loss through portion control at snacks and two of your daily meals.

What is so special about Special K?

The cereal was introduced to the United States in 1955. It is made primarily from grains such as lightly toasted rice, wheat and barley. Special K used to be marketed primarily as a low-fat cereal that can be eaten to help one lose weight….Special K.

Country U.S.
Introduced 1955
Website specialk.com

Is Special K Fruit and Yogurt cereal healthy?

The cereal is a healthy and tasty breakfast option. Special K Fruit and Yogurt Cereal has a poor nutritious content but is filling. With 11 grams of whole grain per serving, a rich dose of fiber, and a good supply of essential vitamins and minerals, no high fructose corn syrup, saturated fat, or cholesterol.

What is the most healthiest breakfast cereal?

The 15 Healthiest Cereals You Can Eat

  • Ezekiel 4:9 Sprouted Grain Cereals.
  • Nature’s Path Organics Superfood Cereals.
  • Barbara’s Shredded Wheat Cereal.
  • Arrowhead Mills Spelt Flakes.
  • Cauliflower “Oatmeal”
  • DIY Peanut Butter Puffs Cereal.
  • Love Grown Original Power O’s.
  • DIY Flax Chia Cereal.

Is Special K cereal with strawberries healthy?

It has about 140 calories per serving, but it’s important to note that it’s a healthy choice. A cup of this nutritious cereal contains about eight grams of sugar and 9 grams of whole grain, and it contains one gram of sat fat, which is good for you.