What can you eat on a no refined sugar diet?

What can you eat on a no refined sugar diet?

Days 1-3: Follow the 7 golden rules of the sugar-free diet plan

  • No desserts, no fruit and no sugar in drinks.
  • No juices, squashes or diet colas.
  • Drink tea, coffee (no sugar or sweeteners) milk, plain water.
  • No ketchup, brown sauce, Thai or Chinese-type sweet and sour sauces.
  • Base your meals around meat, fish and eggs.

What does a no refined sugar diet look like?

A no sugar diet, also known as a sugar-free diet, restricts added sugar. This restriction includes obvious sugary foods like candy and soda but added sugar can also be found hiding in savory foods such as pasta sauce.

What happens when you remove refined sugar from your diet?

Eating a lot of refined, added sugars can lead to headaches, low energy levels, and inflammation. Cutting sugar out of your diet will likely decrease inflammation, boost your energy levels, and improve your ability to focus.

How do you avoid refined sugar?

  1. Cut back on sugary drinks.
  2. Avoid sugary desserts.
  3. Avoid sauces with added sugar.
  4. Eat full-fat foods.
  5. Eat whole foods.
  6. Check for sugar in canned foods.
  7. Be careful with “healthy” processed snack foods.
  8. Limit sugary breakfast foods.

How do I start a sugar-free diet?

No-Sugar Diet: 10 Tips to Get Started

  1. Start gradually.
  2. Cut the obvious sources.
  3. Read the labels.
  4. Learn the code names.
  5. Avoid artificial sweeteners.
  6. Don’t drink it.
  7. Opt for unsweetened.
  8. Look to new flavors.

Why you should stop eating sugar?

Stop eating sugar and you’ll lower your risk of heart disease dramatically, because too much sugar in your diet heightens your risk of high blood pressure, obesity, and diabetes — three primary risk factors for heart disease and cardiovascular decline.

How do I quit sugar in 5 days?

Here are 11 more useful tips to stop sugar cravings:

  1. Drink a glass of water. Some people say that dehydration can cause cravings.
  2. Eat a fruit.
  3. Avoid artificial sweeteners.
  4. Eat more protein.
  5. Talk to a friend.
  6. Sleep well.
  7. Avoid excess stress.
  8. Avoid certain triggers.