Is Singapore Mei Fun healthy for you?

Is Singapore Mei Fun healthy for you?

While Singapore noodles are low in calories and fat, and a good source of fiber and protein, it is a high-sodium dish. A 1-cup serving contains 312 to 800 milligrams of sodium. A high-sodium diet may increase your risk of developing high blood pressure.

Is mei fun rice noodles healthy?

A 1-cup serving of vegetable mei fun provides you with 13 g of protein. The Institute of Medicine recommends that you consume 46 to 56 g of protein each day for optimal health. The protein content can be increased by adding chicken, beef or pork to the mei fun recipe, but this will also increase calories.

How many calories are in Singapore curry?

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Nutrition Facts
For a Serving Size of 0.25 package (41g)
How many calories are in Singapore Curry Noodles? Amount of calories in Singapore Curry Noodles: Calories 150 Calories from Fat 13.5 (9%)
% Daily Value *

Is Singapore noodles good for diabetics?

But, unfortunately, this local favourite happens to be one of the worst foods for you if you have diabetes. It features white rice – refined carbohydrates. Worse still, the rice is cooked with coconut milk, which is high in saturated fat that can raise LDL levels (‘bad’) cholesterol.

How many calories are in Singapore chow mei fun?

290 calories
Singapore Mei Fun (1 serving) contains 32g total carbs, 30g net carbs, 8g fat, 21g protein, and 290 calories.

How many calories are in vegetable mei fun?

Carbs in Vegetable Mei Fun In Curry Vegetable Mei Fun In Curry (1 serving) contains 102g total carbs, 98g net carbs, 3.5g fat, 6g protein, and 470 calories.

How many calories is Singapore mei fun?

Is rice noodles good for weight loss?

Rice noodles are low in fat and moderate in calories, making them a healthy option.

How many calories are in a Chinese takeaway from Singapore chow mein?

Chinese Takeaway Special Chow Mein (0.5 pack) contains 0g total carbs, 0g net carbs, 3.6g fat, 0g protein, and 174 calories.

Is chow mein healthy?

Chinese food can be a healthy option if you know what to look for on the menu. Chow mein noodles prepared in light oil with lots of vegetables and lean protein is a great option that’s low in calories and high in nutrients.

What’s better noodles or rice?

For lower calorie and carbohydrate content, rice comes out top. But if protein and fibre is your aim, pasta wins over rice. That said, both can play a part in a healthy diet – and as the nutritional differences are quite small, it often comes down to which you would prefer.

Is Basmati rice good for diabetics?

With a glycemic index between 50 and 58, basmati rice is a low to medium glycemic index food. If you have diabetes, small portions of basmati rice can be a part of your healthy diet.