## Is a BMI 26 bad?

A BMI of 18.5 to 24.9 is considered “normal,” a BMI of 25 to 29.9 is “overweight,” and a BMI greater than 30 is “obese.” People with BMIs higher than 30 are at an increased risk of dying from heart disease, diabetes, cancer and other diseases, many studies have shown.

## Is a BMI of 60 good?

Doctors consider a healthy BMI for women to be 18.5–24.9. A BMI of 30 or above may indicate obesity. BMI measurements can help someone understand whether they have underweight or overweight.

**What should 70 year old woman weigh?**

Using this equation, a 5-foot, 7-inch female would have an ideal body weight of 135 pounds, plus or minus 13 pounds. Her ideal weight range would be between 122 and 148 pounds. A 6-foot, 3-inch male should have an ideal body weight of 196 pounds, plus or minus 20 pounds.

**How do I lower my BMI from 30 to 25?**

If your BMI is between 25 and 30: Overweight You are considered overweight and should finds ways to lower your weight, through diet and exercise. You are at increased risk for a variety of illnesses at your present weight. You should lose weight by changing your diet and exercising more.

### Can a fat person be healthy?

So the answer to the question is essentially yes, people with obesity can still be healthy. However, what this study, and prior research, shows us is that obesity even on its own carries a certain cardiovascular risk even in metabolically healthy individuals.

### How to calculate your BMI?

BMI is calculated by: Dividing your weight (kg) by your height (m) Dividing the answer by your height (m) again to get your BMI. If your BMI is greater than 25, then you fall into the overweight category. As weight increases above a healthy range, the increased body fat levels are associated with a higher risk of developing health problems such

**How do you calculate BMI?**

Body Mass Index is a simple calculation using a person’s height and weight. The formula is BMI = kg/m 2 where kg is a person’s weight in kilograms and m 2 is their height in metres squared. A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9.

**What is considered a normal BMI?**

Underweight: less than the 5th percentile

#### How do you check your BMI?

2.1 Public Health Statistics. Even today,BMI is used as the official measure of national obesity rates.