Is a bean pie healthy?

Is a bean pie healthy?

Bean pies are now infused into the Black food experience like soul food. Unlike most soul food, the bean pie consists of healthy components that are full of nutrients.

How do you make Paula Deen’s Baked Beans?


  1. Preheat oven to 350.
  2. In a Dutch oven, mix onion, pork and beans, mustard, maple syrup, light brown sugar, ketchup, and lemon juice.
  3. Top with the bacon pieces. Bake covered for 45 to 60 minutes.

How do you thicken Boston baked beans?

How to Thicken Baked Beans

  1. Remove 1 cup of beans, mash them with a fork, return them to the pot, and stir to combine.
  2. Make a slurry of 2 tablespoons of cornstarch and 2 tablespoons of cold water.
  3. Use 2 tablespoons flour mixed with 1/4 cup cold water for each cup of liquid to be thickened.

Is bean pie good for diabetics?

In addition to lowering cholesterol, navy beans’ high fiber content prevents blood sugar levels from rising too rapidly after a meal, making these beans an especially good choice for individuals with diabetes, insulin resistance or hypoglycemia.

How do you make Jamie Oliver potato cakes?


  1. 80 g plain flour , plus extra for dusting.
  2. 250 g leftover boiled, steamed or baked potatoes.
  3. 1 large free-range egg yolk.
  4. ½ a bunch of wild garlic or chives.
  5. 7cm piece of fresh horseradish or 2 teaspoons from a jar.
  6. 4 tablespoons crème fraîche.
  7. 1 lemon.
  8. extra virgin olive oil.

How much cornstarch do I use to thicken baked beans?

To make, just mix 2 tablespoons of cornstarch and a cup of cold water. You can also use the liquid from the beans, but set it aside for a while to cool first. Whisk the cornstarch thoroughly to avoid any lumps. Once it’s completely dissolved, add the slurry into the beans.

What is the difference between Boston baked beans and baked beans?

What is the difference between Boston baked beans and baked beans? The main difference between baked beans and Boston baked beans comes down to the use of molasses. Boston baked beans bake in a sauce typically made with molasses while traditional baked beans cook in brown sugar and corn syrup.

Who is Lana Shabazz?

It was the late Sister Lana Shabazz, who was perhaps the most famous baker of the bean pie. She cooked for Muhammad Ali, and in 1979 she authored the cookbook Cooking for the Champ. The navy bean got its current popular name because it was a staple food of the United States Navy in the early 20th century.