How do you fix cross syndrome?

How do you fix cross syndrome?

The tight muscles and poor posture that produce UCS can cause your joints to become misaligned. A chiropractic adjustment from a licensed practitioner can help to realign these joints. This can increase range of motion in the affected areas. An adjustment also usually stretches and relaxes the shortened muscles.

What are the symptoms of upper cross syndrome?


  • Headaches.
  • Neck pain or strain in the back of the neck.
  • Chest pain and tightness.
  • Pain in the upper back, especially the shoulders.
  • Difficulty sitting, reading, watching television, or driving for long periods of time.
  • Restricted range of motion in the neck or shoulders.

What causes crossed syndrome?

Lower Cross Syndrome is often related to and caused by bad posture. It is caused by an increase in stress on these certain muscles. With improper posture, training, or low awareness on how to properly perform daily tasks, muscles can suffer from one-sided stress or high tension in certain areas.

What is cross syndrome?

Avoid “Cross Syndrome” Upper body cross syndrome happens when you are chronically hunched. The muscles of the upper back, shoulders and neck — particularly the middle trapezius and lower trapezius muscles — tend to get long and weak, while the upper trapezius and levator scapula muscles become overworked and tight.

Can upper cross syndrome be cured?

Treating UCS with physical therapy (PT) has been proven to work. In one case, researchers had 30 university students with UCS go through PT, and they found that PT helped. Almost all of the students became better aligned and could move their upper shoulder muscles more easily.

What muscles are weak in upper body crossed syndrome?

In upper crossed syndrome, this causes weak muscles in the front of the neck (cervical flexor muscles) and in the lower shoulders (rhomboid and lower trapezius muscles). The condition gets its name from the “x” shape that develops when regions of overactive and underactive muscles overlap.

How do you get rid of upper crossed syndrome?

How do people with lower crossed syndrome sit?


  1. Always have the feet supported on the floor or with a footrest.
  2. Avoid crossing the legs.
  3. Keep the knees at or below hip level.
  4. If a chair is nonadjustable, use a back support to support the lower and mid-back.
  5. Avoid sitting in the same position for long periods of time.

What does lower cross syndrome look like?

The lower crossed syndrome is characterized by specific patterns of muscle weakness and tightness that cross between the dorsal and the ventral sides of the body. In LCS there is overactivity and hence tightness of hip flexors and lumbar extensors.

Is Upper Cross Syndrome painful?

In side views of the upper body, these muscles seem to group in the shape of an X, which has led to the name of the condition. When your shoulder, neck, and chest muscles do not work together as they should, the results can be quite noticeable and painful for you.